9/14/2023 0 Comments Im so angry i want to kill myself![]() Writing things down, she says, "can help people to embrace the power they can have over their emotions and enable them to make more clear-minded decisions around everyday situations that affect their lives." Guided journals give prompts to help direct your thoughts and reflections, and can be a good start if you've never kept a journal or haven't experienced it as helpful before. If you want to express yourself, Viciere has a recommendation: guided journaling. By letting ourselves feel angry, we learn to evaluate situations in a realistic way, get our needs met, cope with our emotions in a healthy manner and avoid getting emotionally stuck." "When a negative emotion bubbles up inside you, often the healthiest way to cope with it is to acknowledge the feeling and let yourself experience this human part of you. "Often the only way 'over' an emotion is "through" it," Tapanna tells Bustle. Reaching out, even if it's just to a trusted friend to vent, is helpful and necessary.Įxperts also say that there's no easy way to manage rage sometimes you've just got to sit with it. Chackes says, "if we start avoiding healthy people and activities and stay in our heads ruminating about how terrible we feel," that's a concerning reaction. ![]() Rage and sadness aren't inherently unhealthy, she explains, but "problems arise when instead of reaching out for support, we isolate ourselves." If you feel that being around others while you're angry makes you feel worse, that's OK - but make sure that when your anger has subsided, you're checking in with a support network about it. If we intentionally process our thoughts on a daily basis, we will begin to understand where our feelings derive from and can begin to grow in our ability to make mindful decisions."Īs with a lot of other negative feelings, like sadness and loneliness, humans who are feeling anger can feel like they'll cope better if they stay away from others, therapist Laura Chackes tells Bustle. "Because our minds tend to focus so heavily on the negative," cognitive behavioral therapist Celeste Viciere tells Bustle, "it is important we stay in tune with what is taking place in our minds in real-time. But if you're experiencing occasional anger that you're not sure how to manage, these suggestions can help you get a handle on why you're feeling what you're feeling, and how to deal with it. Of course, if your anger is getting in the way of your daily life, it's valid to seek outside treatment, in the form of a therapist or counselor. In fact, if we avoid negative feelings their grip can actually tighten on us." What research is beginning to show us and what most of us know in our gut to be true is that avoiding negative feelings doesn't eliminate them. "Too often I see people try to stuff down, ignore or run away from their negative feelings. ![]() "As human beings, it's only natural that we want to avoid negative feelings," social worker Jessica Tappana tells Bustle. But it's important to have a healthy relationship with your anger, and as experts tell Bustle, there are many ways to cope with anger, acknowledge it, and understand it, when it feels like you could destroy something just by looking at it. But anger is still a highly stigmatized emotion, particularly for women: A study in 2015 found that American juries reward men who display anger, but penalize women who exhibit rage. Rage is a healthy emotion that's often a pretty reasonable response to the infuriating, frustrating things that happen in this world. Everybody hurts - and what's more, everybody gets angry. ![]()
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9/14/2023 0 Comments 16 by 16 blocks![]() *Properly handled, specially formulated concrete can be poured at temperatures as low as -15✯ (-26✬). Recommended concrete pouring temperature* (Post test loading 17857.9 kg/m with no additional depletion.) per lineal foot with no additional depletion.)ģ Hour Fire Rating on BB-600 Wall (Loading 7440.6 kg/m throughout test.) (concrete, form R-value, air infiltration reduction, and thermal mass)ģ Hour Fire Rating on BB-600 Wall (Loading 5,000 lb. STC Sound Class rating of 54 with 1/2-inch sheetrock on both sides. STC Sound Class rating of 51 with 1/2-inch sheetrock on one side. Fully integrates with all other BuildBlock ICF Products.Įnergy Efficiency Specifications Specificationĥ,000 to 12,000 lbs per lineal foot for 3 hours.4-hour fire rating and low sound transmission.Form and insulate in one step and use any finish application including BuildBlock Hardwall.High-Density Plastic Webs with 2 Extra Heavy Duty Attachment Points (450lb.+ pullout) on each web.Tight interlocking blocks with 100% surface-to-surface connections eliminating costly ties and accessories.1-inch and horizontal cut lines every 2-inches.On-site assembly for integration of pre-set penetrations such as blast proof door and window frames.Tilt up & retrofit insulation applications.Designed to easily allow 8” horizontal rebar spacing in large commercial projects.Create insulated footings and foundations.Build 4”-24”+ walls using optional bridge clip connector.Patented strongest ICF web design on 6” centers.Commercial ICF block for projects requiring 4” to 12”+ concrete cores.Use BuildBlock Hardwall to create an ICF wall with bare concrete on one side.Connect multiple webs for special construction needs such as pilasters.Completely reversible webs for multiple rebar locations and 8” horizontal spacing.Reinforced web flanges for additional strength.Larger rebar saddles for multiple rebar sizes.Blocks ship flat to reduce shipping costs and increase product storage capacity.Expandable core for larger sizes (24”+) with optional bridge connectors. ![]() Double-reinforced corner webs on 10” and 12” forms for safer pours and more attachment points.BuildLock’s patented web is the strongest web on the market.Available in 4”, 6”, 8”, 10”, 12” or greater core widths.The BuildLock Knockdown block exceeds even the superior strength of BuildBlock ICF blocks. BuildLock is the strongest knock-down product on the market today.Įach web bridge features a 3-axis positive locking attachment that snaps the web securely in the proper position to eliminate racking and provide superior structural stability throughout the construction process. The BuildLock Knockdown ICF System is a high performance knock-down insulating concrete form (ICF) wall system comprised of two separate 2½ inch Expanded Polystyrene (EPS) panels which are connected by strong, high-density plastic webs on 6-inch centers. ![]() 9/14/2023 0 Comments Luminar neo angebot![]() ![]() What do the suction force values Pa, kPa or AW mean for.I would say the questions were cleverly bypassed. Select a backup that has been created prior to when you encountered the issue with the library and click Restore from Backup.įeel free to reach us if any other questions arise. Keep holding option until you see a window with a list of available backups appear. Hold down Option key on your keyboard and start Luminar. This will allow you not to lose all the previous edits - just the most recent ones (that may have caused the issue). When this happens, you can also try restoring from backup. In your particular case, if renaming the catalog and creating a new one helped, the core of the problem is inside the catalog itself - something may have been corrupted. The same goes for renaming the catalogue. Therefore the solution of reinstalling the software may be helpful in one case and not fix things in another. Each crash can have a different cause and each and every case can be different as well. Please also note that in order to fix the bug we need to properly investigate it, find what is causing it, and confirm whether it is actually a bug. AppCleaner is a free app that automatically removes not only applications but also the related files, making 'clean' uninstall easy. We recommend doing a full uninstall with AppCleaner. The response from Skylum has just arrived: Then you can Reload and install Luminar AIĪs I said, renaming the catalog folder helped me, but if you still have problems, there is still the long version to solve the problem.Go to Port (in Utilities) and run this command:.(in the Finder "Go to" and copy this path into it: / Library / Application Support / Skylum Software). Now go to the folder " Application Support"And delete the folder" LuminarAI".Open the folder " Luminar AI Catalog"And search for the file" LuminarAI minarai".If you saved the catalog somewhere else on disk, rename it there. Go to User folder> Pictures and name the folder there “ Luminar AI Catalog" around.Now mark all files and folders for removal, with the exception of:. ![]() To do this, move the Luminar AI icon from the Applications folder to the AppCleaner window.Remove Luminar AI with the tool AppCleaner:.The support of Skylum Luminar AI answered my request less than 10 hours later and sent the following instructions (I translated it from English): The long solution: completely reinstall Luminar AI The advantage: no images or processing steps are lost and you can basically pick up where you left off. But no: Luminar will also find the new folder and continue to use it. The funny thing: At first I thought that the folder might have a flaw and renaming Luminar would make you create a new folder. I got him from " Luminar AI Catalog" in " Luminar AI Catalog-old“And then the app could be started again without any problems. Your user folder> Pictures> Luminar AI Catalog The solution to the problem was very easy for me: You just rename the folder of the Luminar catalog. To do this, rename the Luminar AI catalog folder and then restart the program. ![]() 9/14/2023 0 Comments Eu4 spy network cheat![]() ![]() ![]() If, as a second argument, a file name is provided (e.g. armylog.txt), a log of the reevaluation will be saved to this file (which can then be found in your game's installation directory). This debug command will print debug data for the AI budget relating to the country you are playing as. Useful for debugging issues related to AI budgets. This debug command initiates a forceful reevaluation of all region assignments for the AI of your current country. If a country tag is specified as an argument, this command will apply to the country with that tag. This console command sets the drill for all sub units to the specified amount. If you specify a country tag as a second argument, the country with this tag will have their drill affected. Otherwise, this command will apply to the country you are playing as. This debug command asserts the specified trigger. ![]() This console command assimilates the province with the specified ID. When a province is assimilated, ownership is switched over (to the assimilating country), it is cored, and both its culture and religion are changed to that of the assimilating country. If you do not specify a country tag as an argument, the country you are playing as will assimilate, otherwise, the country with the specified tag will assimilate the province. If the province is already a center of trade, its level will be adjusted to the specified level.Ĭhange_culture_court This console command creates a center of trade with the specified level (1-3) in the specified province. See argument information for court member types and culture IDs.Ĭhange_religion_court This command sets the culture of the specified court member. This command sets the religion of the specified court member to the religion with the specified ID. This debug command will debug your game's save system. In the background, it works by simulating a save twice and checking that the two saves are the same. If they are different, there is a problem (because two save files made at the same time should be identical). This console command will clear any aggression expansion between the two countries with the specified country tags. The first country tag is for the country you wish to clear the aggressive expansion towards. The second country tag (optional) is for the the country that is imposing the aggressive expansion. If you do not specify a second country tag, aggressive expansion from all nations towards the specified country will be reset. This console command will clear all government reforms for the country with the specified country tag. If you do not specify a country tag, government reforms for the country you are playing as will be cleared. This debug command can be used to free up space from crash dumps. All crash dumps older than the specified amount of days will be deleted. Developers, modders, and curious players may wish to simulate a crash for debugging purposes. This debug command will upload your game's latest crash dump. This command will copy to your clipboard all timer info. ![]() 9/14/2023 0 Comments Dim sum boston speak english![]() Just like in most American cities, one of Bostonians’ favorite American dishes is burgers. Of course, Boston is also known for great lobster and the best lobster rolls, terrific New England clam chowder, and legendary New England clambakes, which are always a wonderful experience.Īmerican Cuisine-Burgers, Roast Beef & Boston Colonial Food From signature oysters pulled from the North Shore of Boston like Ipswich to those caught from Wellfleet or Plymouth, oysters are fresh and a specialty of this waterfront city. Seafood-The Signature Food of Bostonįresh seafood is plentiful in Boston. So, when considering where to eat in Boston, the following introductory overview of Boston’s cuisines will be helpful, but you should of course also use our more detailed list of best Boston restaurants and specialties that comes further down below. In addition, some of the neighborhoods are particularly famous for certain types of cuisines. Boston For Foodies: Must-Eat Boston Cuisineīoston cuisine is made up of different types of cuisines, and the city of Boston is actually made up of many neighborhoods, each with outstanding restaurants. ![]() And, as an international metropolis, home to many people from around the world, you can find quite a range of restaurants and food influences from all over the globe. The city’s proximity to both the Atlantic Ocean and to Europe has also influenced Boston cuisine. Some of the best restaurants Boston boasts have been a part of this history. Known for its world-renowned educational, research, and medical institutions, Boston is also the site where key events leading to the American Revolution took place, and the victory in that war resulted in the creation of the United States of America. Located on the Northeastern coast of the United States, Boston, Massachusetts, is a historically significant seaside city. We’ll also cover the specialty dishes of Boston-everything from the famous Boston seafood to desserts to beer! You’ll learn everything a foodie visiting Boston will need in order to find and enjoy the best food in Boston! Boston: A City Rich in History and Culinary Delights This guide to Boston for foodies explores the different Boston cuisines and will help you find the best food in Boston, the best Boston restaurants, the must-visit Boston markets, and most inviting Boston pubs. Often thought of for its lobster or clam chowder, Beantown-as it is affectionately known for the Boston Baked Beans made famous here-actually offers foodies a large variety of outstanding cuisine with influences from around the world.īostonians take food seriously, and you will find some seriously good eats in this fascinating and unique city. Having lived here for over twenty years, we have grown to love this city for its exceptional food, unique restaurants, and variety of cuisine. Boston is also great for families, with a wide range of fun activities and diverse restaurants for every palate and budget. There is no doubt that Boston is one of America’s greatest cities for both enjoying culinary delights and exploring historic sites. Take a look at what the city has in store so that when you arrive, you’ll be ready to hit the streets and savor the flavors! A Guide To the best food in Boston ![]() ![]() If you want to learn more about the great Boston restaurants, the hidden gem restaurants Boston is keeping to itself, the finest Boston restaurants with a view, read on! The best places to eat in Boston are waiting for you. She knows everything from the oldest restaurant in town to the hot new spot that’s stirring the pot, the traditional eateries that are still packing in the crowds to the new places that are worth making time for. So, to give you an expert introduction to the best food in Boston, I’ve called on Keri Baugh, a Boston local who has lived in the city for more than two decades, to write this guest article. With its checkerboard of distinct neighborhoods, the city delights with its diversity.įrom East Boston to Jamaica Plain, the South End to the Back Bay, the North End to Beacon Hill, Union Square to Massachusetts Avenue, there is much to explore and plenty that entices-and the food scene is one of the city’s biggest attractions! It’s one of those fun places that has the perfect blend of big-city sophistication and small-town charm. I’ve loved Boston from the very fist time I visited. Boston’s famous foods include loads of seafood and local traditional dishes unique to the area. If you are traveling to New England, you might be surprised to learn that Boston is a foodies’ paradise. ![]() 9/14/2023 0 Comments Macos ventura prevent sleep![]() ![]() Launch Terminal → paste the following command sudo pmset repeat cancel → tap return.If you want to reset the reboot schedules for your Mac, here’s all you need to do: If you’re working on a document that has unsaved changes.Ĭlearing your macOS Ventura Reboot Schedule. ![]()
![]() These processes take a lot of time and effort from engineering to determine the best fit for your product, and that doesn’t even factor in the investment in purchasing fasteners, tooling and calibration units. Why Process Monitoring Is More Important Than Ever Janu5:50 pm Leave a Commentĭeciding on what fastener to use on an assembly takes a lot of time and effort.įirst you have to analyze what fastener will provide the proper strength and grip to secure joints, and then combine that with the right tooling to make installations efficient.Contact us to learn more about fastener automation and how it could be a solution at your location. The Sherex Engineering Team can help determine the best tooling option at your facility, including if automation is an viable option. Sherex has a wide range of fastening installation systems that can satisfy a wide range of high volume rivet nut and clinch nut installations. ![]() Maintenance on automation systems will occur over time, and it might be recommended to have yearly scheduled maintenance on the systems to ensure efficient performance, but during that time there could potentially be no rework, no waste, and outstanding quality at no operator expense. But factor in increased quality of installations, increased throughput, and ability for the fastening system to be more efficient and able to run without operators, the return on investment could be substantial over time if you factor in labor costs. What’s the cost? And will I make my money back? It’s no secret that automation is more expensive than a traditional spin-pull, line ready tool like the FLEX-5. This is the most important factor in any decision about automation. This also prevents potentially dozens or hundreds of unsatisfactory installations from taking place. If an installation is improper, a stop tool function is an option to ensure no more unsatisfactory installations take place which would avoid rework and material waste. Some systems also come with process monitoring, which can tell if the part has been installed properly based on a variety of factors, including pulling force of the system and material thickness of the application. ![]() Automated fastening systems install parts to the exact force and at the exact location every time. MDS A240-BI Stationary Robotic Workstation installs rivet nutsįor as intelligent as mankind is, we’re also clumsy. Multiply that over the course of an hour and your throughput could increase considerably. ![]() Either way, the cycle time from part installation to part installation on an automated fastening system are faster than installations with spin-pull hand tools, which are also used in high volume installations, by at least a 2 to 3 seconds. Some automation systems even have a mobile arm that grabs the work piece and installs the rivet nut or clinch nut. These systems install fasteners faster than manual assembly, and it might not take much human operation besides initial set up. Sounds great, but let’s take a look at when using these systems make a lot of sense, and the advantages of having an automated system.Īutomated fastening systems are typically used for high volume installations, on an assembly line for example. In some cases, this removes the need for a human to be involved, letting the automation system handle the work itself. Fastener automation systems usually consists of a robotic arm or robotic station where fasteners are automatically installed into the workpiece. Hand tools - manual, hydro-pneumatic, or pneumatic, are popular options and are used in low and high volume assemblies.Īutomation is another option. There are variety of ways to install fasteners like rivet nuts or clinch nuts into workpieces.
9/13/2023 0 Comments Midas pro2 offline editor![]() ![]() If you don't voice your opinion they wont know what you want. The ground breaking PRO1 features 48 simultaneous input channels with 24 award-winning Midas Microphone Preamplifiers and 27 time-aligned and phase-coherent mix buses in an all-new lightweight aluminium frame. ![]() Midas PRO2 is a mid-size mixing console and comes complete with a stage IO box and flight case. FYI I'm sick of hearing "its Linux based the software can't do that" Bullshit X32 does it, so does every other Linux based desk. The offline editor is an application that runs on a Mac and can create and edit shows compatible with any midas digital console. We need speed of setup like names in the presets and safety of not jumping scenes by accident that in a festival situation could mean from one band to another. Lets face it the desk is designed for touring but carries a festival price tag. Since the last thing that we want is disturbing your diet with too much fat or too much sugar, you'll be glad to learn that we made them ourselves with fresh, organic and fair ingredients, and with a perfect nutritional balance. Ive set my 'navigation mode' to 'advance' and then gone to the 'console overview' page. MIDI Editor Midas Offline Editor: 1 news item. M32-MIX remote control and offline editing software provides comprehensive control over all mixing and routing functions of your MIDAS M32 consoles right from the convenience of your iPad. Im trying to use the 'flip' mode to quickly build mixes. I think Midas needs to realize that the price point that these desks are now in puts them in the hands of local / regional sound companies which handle throw and go festivals for the most part. Im using a Midas PRO2 in the next few weeks and thought Id try to write my show on the offline editor (beta 4). Double-click the file Accept the license agreement Then drag the Midas Oine Editor icon onto the Drop here to install icon The program is then automatically installed and can be clicked to start it How to install the oine editor on OSX Apple Mac with OSX 10. I say give us the option to turn things on and off. I think that most of these ideas could have a check box in setup to turn them on and off. I have solved this problem by installing covers over my Next and Last buttons using the SIP button covers. #6 A Check box in setup so that you can turn on and off safety pop up windows when jumping scenes. ![]() Select your channel in flip mode and see the levels of that channel on the output faders for 8 mixes at a time. #5 In flip mode you should be able to do the X32 style flip. #4 Parametric and graphic EQ's on all outputs. Quote from: Brian Wynn on April 15, 2014, 10:58:43 AM My list: #3 UNDO button. Editor (Offline) Location: New York City, New York, USA Message Print Share Documents. ![]() 9/13/2023 0 Comments Caffeine molecule png![]() ![]() Most adults get most of their caffeine from coffee. Pregnant or breastfeeding women and children should restrict their caffeine intake. Caffeine's effect on your health is complex - it can cause minor health problems, but it can also reduce your chances of having others. It is found in coffee, most teas, cocoa, chocolate, cola, guarana and energy drinks. Related information on Australian websitesĬaffeine is a stimulant that acts on the brain and nervous system.How much caffeine is it safe to consume?.Mixing caffeine with alcohol and other drugs.What are the problems with consuming caffeine?.What are the benefits of consuming caffeine?.Nelson holds the Gillette Professorship of Obstetrics and Gynecology. If you're looking for ways to boost your energy during pregnancy and would rather avoid caffeine, Dr. Nelson, a Dedman Family Scholar in Clinical Care. "Gradual reduction in caffeine intake over several weeks before planning pregnancy, or when you find out you are pregnant, can help prevent caffeine withdrawal," said Dr. Nelson said it can be difficult to curb intake of caffeine, and doing so can cause withdrawal symptoms including headache, fatigue and drowsiness, decreased alertness, depressed mood, irritability, and trouble concentrating. A recent study of patients from 10 states found that pre-pregnancy or first-trimester daily caffeine consumption was not strongly linked to birth defects.ĭr. Studies involving moderate intake-less than 200 milligrams daily-have not identified a higher risk. The question of whether adverse pregnancy outcomes are related to caffeine is somewhat controversial, according to the latest edition of Williams Obstetrics, which reported that heavy consumption (about 500 mg daily) slightly raises the risk of miscarriage. The Food and Drug Administration doesn't regulate energy drinks, which are generally marketed as dietary supplements or conventional beverages. ![]() Regulation of energy drinks, including content labeling and health warnings, differs globally, but the U.S. Small energy shots, usually sold at 2 fluid ounces, contain particularly high levels of caffeine-about 200 mg. For instance, a 12-ounce Coke has about 34 mg of caffeine, Diet Coke has 46 mg, and a regular Mountain Dew has 54 mg. An 8-ounce cup of full-strength coffee contains just under 100 mg of caffeine, and the amount in sodas varies widely. The caffeine content in energy drinks ranges from 50 mg to 500 mg in cans or bottles that vary in size from 8 ounces to 24 ounces. The American College of Obstetricians and Gynecologists says that level does not appear to be associated with miscarriage or preterm birth, but the relationship between caffeine consumption and fetal-growth restriction remains uncertain. National guidelines recommend moderate caffeine consumption of less than 200 milligrams per day for anyone pregnant or attempting to become pregnant. Nelson, M.D., Associate Professor of Obstetrics and Gynecology and Division Chief of Maternal-Fetal Medicine. "Energy drinks contain varying amounts of caffeine, so check nutrition labels to understand how much caffeine and other ingredients they contain," said David B. But pregnant individuals should be careful regarding energy drinks and their overall intake of caffeine, according to an expert at UT Southwestern Medical Center. ![]() 9/13/2023 0 Comments How to add podcasts to swinsian![]() Its focus is being a music player, and library and playlist manager.įidelia calls itself a premium music player for the Mac. If your main need is for a versatile and easy-to-use music player, Swinsian is a good choice. And the interface is highly customizable, allowing you to rearrange and add information as you see fit. The interface is easy to move about in using the music browser simplifies finding music. Swinsian’s interface will remind you of iTunes before it became so bloated with features. Support for cue files or embedded cue information.Smart playlists: Build new playlists based on a wide range of criteria including rating, artist, title, bit rate, play count, and much more.Duplicate track finder: If your music library looks anything like mine, the ability to find duplicate tracks and eliminate them may be worth the price of admission alone.Album art: Swinsian can find and download album art automatically, and display it within the player.No need for a separate app to translate file formats. Swinsian has you covered there, with automatic transcoding of file formats to ones supported by the device you’re moving them to. Swinsian supports a large number of file formats, including FLAC, MP3, AAC, ALAC, Ogg Vorbis, WMA, WAV, Opus, AC3, AIFF, Musepack (MPC), DSF, and APE.Īnd while being able to play music on your Mac from different file types is helpful, it can be a problem when you want to transfer a music file to your iPod or IOS devices. (Swinsian displays your media library in a compact but customizable window.) Drop an album or track into one of the folders, and Swinsian will import it into its library for you. Swinsian is easy to set up it can import your existing iTunes music library, and you can set up specific folders for Swinsian to monitor. If you’re looking for a media player to play music and manage your libraries, Swinsian may be a good fit. Related article: How to Move Your iTunes Library to an External Drive If you’re looking for an app to manage your devices, perform backups, and transfer files between devices, there are some good choices for that as well. But if your main interest is playing media, or organizing your multimedia library, there are quite a few alternatives available. As far as I’ve seen, there’s no single iTunes replacement that can do everything iTunes does. ![]() The key word here is “most” of your needs. If iTunes now seems a bit unwieldy to you, there are alternatives available that can likely meet most of your needs. Lost in all the changes was its original strength: simply playing and managing media on a Mac. If you’ve been using iTunes for a long time, you may have noticed how it changed from a good music player into a strong multimedia player, became a music, video, and app store, as well as a file and device manager for syncing, backing up, and restoring iOS devices. ![]() |
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